Emily, I'm 20. My loves are Tattoos, Supernatural, Teen Wolf, The Wanted, 5 Seconds of Summer, Mindless Self Indulgence, Tokio Hotel, The Neighbourhood, Skins, Starbucks, and writing.
Reblog this if you are watching Nate Buzolic’s SPN spinoff, Bloodlines!
If I introduce a movie to you, and we watch it together, I’ll be spending at least 99.9% of the time watching you to make sure you are responding correctly to the film.
Don’t confuse my personality with my attitude. My personality is who I am. My attitude depends on who you are.
"tea is just leaf water!" "yeah well coffee is just bean water!" wow, it’s. it’s like everything is made of things. this door is just wood rectangle. this poster is just ink paper. this lemonade is just lemon water. wow, it’s like you can combine ingredients to make things that are more enjoyable than the initial parts of the equation. sure is a magical world we live in
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
just in case